Walking in nature isn’t just good exercise, it’s good for your mental health too, as demonstrated in scientific research.
Yes! – 19 April 2019
Why 30 minutes of nature a day is so good for your health
BBC – 20 April 2016
How nature is good for our health and happiness
The Atlantic – 30 June 2015
Research at Stanford University shows how walking in nature prevents depression
University of Michigan – 23 September 2014
Large scale study says group nature walks linked with significantly lower depression and perceived stress, enhanced mental well-being
Globe & Mail – 27 May 2012
Why is walking in the woods good for you?
University of Minnesota – undated
How does nature impact our wellbeing?
Relaxed Day - Gabrielle"s wealth of knowledge of the flora and fauna of the island was amazing. Even though the weather meant plans had to change it was a most enjoyable day hiking... read more
Perfect day away from the Hustle and Bustle - We really enjoyed the stunning views and bays of Waiheke isl. Tyler guided us during the walk and shared her great knowledge about the beautiful nature. Towards the end of... read more
Great Tour of Waiheke Island! - We had most of a day to devote to touring Waiheke island and Gabrielle was an EXCELLENT guide! Very accommodating to our schedule, very knowledgeable about the island, a... read more