Research shows benefits of nature walks
Walking in nature isn’t just good exercise, it’s good for your mental health too, as demonstrated in scientific research.
Yes! – 19 April 2019
Why 30 minutes of nature a day is so good for your health
BBC – 20 April 2016
How nature is good for our health and happiness
The Atlantic – 30 June 2015
Research at Stanford University shows how walking in nature prevents depression
University of Michigan – 23 September 2014
Large scale study says group nature walks linked with significantly lower depression and perceived stress, enhanced mental well-being
Globe & Mail – 27 May 2012
Why is walking in the woods good for you?
University of Minnesota – undated
How does nature impact our wellbeing?
